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Class Passes

Passes

Single Visit Drop In $18 • 1 visit • Any drop in class on our schedule

5 Class Pass $75 • 5 visits • 5 passes for use with any drop in class, any teacher. Not Valid for workshops

10 Class Pass $135 • 10 visits • Pass valid for 10 drop in classes of any variety with any teacher. Not Valid for Workshops

Yoga Nidra $20 • 1 visit • Join our beloved Jen Bellomo for yoga nidra AND a special guest teacher.

Intro to Ayurveda & Summer Balancing - Pitta $30 • 1 visit •

Ayurveda, ‘the science of life,” is India’s ancient system of healing, dating back to over 5,000 years. The word means knowledge of living or life cycle. It uses the wisdom of nature’s seasonal rhythms to guide us in maintaining harmony and balance in body, mind and spirit. Ayurveda and Yoga are sister sciences and both originated from the system of the Vedas. Ayurveda is the science and lifestyle and Yoga is the physical practice. Have you ever wondered how you can deepen your yoga practice and incorporate it into all areas of your life?


Understanding each seasons and the corresponding elements in nature can help inform our decisions about which diet, lifestyle, yoga poses will help us maintain balance, heal sickness, and improve our health and wellbeing.


In this workshop you will learn about the 5 elements, 4 seasons, 3 doshas, or constitutional types, the 20 qualities, and how they affect our state of mind, body, and emotions. We will also talk about which diet and lifestyle practices are balancing for each season and dosha (constitution). We will focus on summer diet and Pitta dosha which predominates this season and how to keep yourself cool, calm and relaxed in the heat.


You will leave with a greater understanding of your unique constitution and how to live more in accordance with you true nature by observing a diet and lifestyle that is most balancing for you. You will also receive handouts with material discussed. No prior knowledge is necessary. There will be plenty of time for Q & A! Space is limited, so preregister to save your spot.

Macabre Yoga $20 • 1 visit •

Join Hillary from Macabre Yoga for local ghost stories from Ellicott City and Howard County, meditation, and a beginner Vinyasa yoga class. In Vinyasa we focus on the breath while moving through asanas. Breath is connected with each movement. Flow with us in a slow and even paced class at Main Street Yoga, in the heart of Historic Ellicott City. Plenty of modifications and props will be offered so that regardless of your fitness or practice level, this class is just right for you!

Yoga, just like life, is about balance. There can be no light without the dark, and that is the fundamental idea behind Macabre Yoga. Honor all aspects of yourself, not just the light, and join us as we delve into the unknown for this immersive and spine tingling yoga experience. We set each practice to a metal playlist to accompany us on our journey into the dark.



Getting Back to the Root of it All Workshop $30 • 1 visit •

Join Jen Lyons and Richard Gamble as they lead us in a grounding workshop focusing on the Root Chakra.

Grounding is a way that the body organizes itself within gravity. Using the downward force of our weight as information, the body uses this information to create a gravity response - the internal organization of structure allowing movement against and within these opposing forces.

In this workshop our impulse to move through the world effectively will be harnessed through breath, meditation, awareness exercises, and movement.

We will build asana upon this developing awareness so that students leave with an embodied sense of ground (and how to cultivate groundedness) in various positions and poses.










Expressive Expansion Meditation- Stepping Into Your Truth $20 • 1 visit •
In this monthly meditation and expression circle, we will dive deep and journey within. As we explore the innermost parts of self, de-rubbling our energetic lines, we'll use a variety of tools to express and release, letting flow the things that our hearts and spirits are longing to manifest.

In sacred space, through mediation, movement, journaling, art, and speech, we'll gain more clarity of purpose and sense of self. This circle will provide a safe container to explore what it is to exist in complete authenticity. Our ultimate goal is to live alignment with our Highest Self, as we powerfully step into our life's purpose with Clarity and Confidence.

Come and find connection within yourself. You are Divine. You are Worthy.


Full Moon Ceremony $15 • 1 visit • Celebrate and embrace the energy of the Full Moon. After creating a sacred space, together we will journey within, connect with our high selves, and infuse the soul with the powerful energies of the universe. Through mindful meditation, journaling, deep discussion, and oracle card readings we will howl at the moon and reflect upon the divine energy that surrounds us in sacred circle of ceremony.

Restorative Yoga & Reiki Healing $20 • 1 visit • Treat yourself to a relaxing & restorative afternoon of rejuvenation with the healing, releasing, and relaxing combination of Restorative Yoga combined with Reiki Healing (a form of therapeutic energy healing using light touch).

​During this class, Posey Daves (registered yoga teacher and Reiki practitioner) will guide and adjust you through restorative yoga poses while Miranda Sanders (studio owner, yoga teacher, & Reiki Master) uses therapeutic Reiki to help deepen your experience.

​Visualization, mindfulness, and sound healing are also used to enhance the practice.

All Levels Welcome.

Sacred Sound Healing $25 • 1 visit • Join us for this beautiful and powerful musical healing & activation. Alan Pratt facilitates ceremonies and concerts around the United States, and Sahffi Lynne offers her music as medicine at ceremonies and concerts where she is called. They are honored to co-create this concert together for the healing and greater good of all!

About Alan Pratt:
Alan Pratt sings and speaks in dozens of ‘celestial languages’, taking the participants deep into a shamanic trance state, where we connect with our guides, purge old trauma, and activate our dormant strands of DNA. The sound and the energy moving through Alan is astounding. You may feel huge waves of energy flowing in & out of your physical body & auric field. You may have clear visions or visitations with your personal Spirit Guides & ancestors. Your arms & legs might shake & move spontaneously, as the energetic blocks are removed and your innate powers are restored. You may astral travel to other multidimensional realms. Many people liken these journeys to medicine ceremonies in the Amazon; old pain, ‘energetic density’, attached entities & outdated programming will surface to be released — breathe deep & flow with Spirit, and you will achieve results. One ceremony with Alan can bring about a significant shift in an illness, and ignite a quantum leap in your own healing & psychic abilities. Alan's healing successes include full recoveries from throat & tongue cancer, kidney cancer, breast cancer, brain injury, spinal injuries, chronic lung disease, Bell’s palsy, hip & leg mobility issues, hip replacement infection, tongue ring infection, chronic foot pain & gout; and measurable improvements with clients suffering a range of diseases including paralysis, ALS, arthritis, diabetes, chronic fatigue syndrome, shingles, eczema, urinary tract pain, abdominal cramps, & addictions.

About Sahffi Lynne:
Sahffi Lynne is an international singer/songwriter, musician and teaching artist who considers her music medicine to open and transform hearts. With a performance degree from The Peabody Conservatory of Music, a #1 house music song in South Africa, five independently released albums, and a 2010 and 2015 Individual Artist Award from the Maryland State Arts Council, she sings songs channeled through her with a passion to share the medicine of music all over the world. With a recent performance with her medicine music band “OverGlow” in Peru, she also offers private lessons for those ready to release their voice using her own “Vocal Ladder” teaching method.

Move Fusion Bootcamp Series $70 • 5 visits •

Move Fusion is a specialty class that offers somatic movement, H.I.I.T., and yoga-like stretching. Somatic Movement incorporates movement patterning that increases efficiency, while refining perceptual, kinesthetic and proprioceptive sensitivity. Somatic Movement also enhances human function and body-mind integration through mindful movement. High Intensity Interval Training (H.I.I.T.) is a training method that uses fast bursts of exercise that increases the heart rate to help burn fat all while helping build stable and strong joints. Yoga inspired stretching helps you stay flexible to help you move without restrictions and limitations.

*Low impact, yoga-inspired, movement training for everyday life. Tennis shoes optional for this workout.


Medicine Music Meditation $20 • 1 visit •

Sahffi Lynne and her sister Shelly Work are excited to offer to you their "Medicine Music Meditation," a unique concert experience. Rather than applause after every song, audiences will be invited to sit in silent meditation. Listening to live music and poetry in this meditative way allows the listener to absorb the vibration of the sound and meanings of the words in a more profound way.

Watch an Introduction/Demo video for the “Medicine Music Meditation,” featuring songs from the concert here: https://youtu.be/4nrnfid4pPA



Cacao Ceremony and Reiki Offering $30 • 1 visit • Join us as we utilizes cacao in its purest form as a heart opening medicine for people to safely experience awakening, revelation, and inner healing.
Cacao is a warm chocolate drink with a dark, rich, bitter brew infused taste filled with lots of vitamins and minerals, a powerful antioxidant.

When used with the intention of healing and opening the heart, cacao has tremendous potential for doing profound healing work! Cacao relaxes the muscles, softens tissue, and eases tension around the heart. This physical effect can assist in softening the energetic aspect of our Heart Chakra. By relaxing the heart both physically and energetically, this allows our hearts to release negativity and open more to the energies of love, compassion, joy, reverence, and gratitude.

During this ceremony a sacred space will be created and after intentions are set and the cacao has been ingested, everyone will find comfortable space to journey deep within. We will then continue with a Chakra clearing meditation leading into a guided journey to connect with the higher-self and other higher vibrational energies. Throughout the journey participants will be bathed in sound healing as well as offered both crystal and Reiki healing.

Come and experience the powerful healing of Cacao!