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Pride Practice

June is Pride month, a celebration of love’s triumph. Join us for a special beginner flow practice focusing on opening the heart chakra for the LGBTQ+ community and celebrating love in every way.

The heart chakra, Anahata, is associated with love, love for ourselves, love for others, compassion, affection, and kindness. The Sanskrit meaning of Anahata is infinite, unhurt, or boundless. It is the bridge between the lower chakras and the higher chakras.

Join us for a guided meditation to open the heart chakra, and a beginner flow focusing on heart openers. This beginner flow will be evenly paced with plenty of props and modifications. Step onto the mat and let the love flow!

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