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Getting Back to the Root of it All Workshop

Join Jen Lyons and Richard Gamble as they lead us in a grounding workshop focusing on the Root Chakra.

Grounding is a way that the body organizes itself within gravity. Using the downward force of our weight as information, the body uses this information to create a gravity response - the internal organization of structure allowing movement against and within these opposing forces.

In this workshop our impulse to move through the world effectively will be harnessed through breath, meditation, awareness exercises, and movement.

We will build asana upon this developing awareness so that students leave with an embodied sense of ground (and how to cultivate groundedness) in various positions and poses.










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  • 1 visit
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