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Beginner Yoga $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Yoga STRETCH $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Yoga Stretch is a Yin style class. Yoga, just as in life, is all about balance. Vinyasa is the light, the fire, the sunny side of the mountain, it is masculine energy. Yin is the balance to Vinyasa. Yin is darkness. It is feminine energy; the energy of the moon. It is passive, cool, reflective, the shaded side of the mountain, the shadow cast by the flame. Yin is a meditative conversation with the body. Through holding passive yin poses we are able to penetrate deep into the connective tissues and fascia and develop a deeper understanding, connecting the body and mind. Yin strengthens those tissues and also helps to guard the joints. In practice, we will hold yin asanas for a longer period of time than a dynamic vinyasa class. Movement is slow, undemanding, and the use of props are added to help achieve a deeper stretch while also providing more support. Yin is beneficial for those who experience chronic pain, athletes looking to increase flexibility while also reducing the risk of injury, those who enjoy restorative classes, those who enjoy meditation, and practitioners looking to add more balance to their lives.

Happy Hour $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Yoga Nidra $20 per classFrom $20 per visit with Yoga Nidra passNo purchase required to enroll

Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being including your physical, energetic, mental, emotional, and spiritual layers (called the 5 koshas). Through the use of breath awareness, body scanning, healing music, and nature imagery, Divine Sleep Yoga Nidra invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but ‘notice’, supporting you in feeling empowered just as you are. All levels welcome!

Cacao Ceremony and Reiki Offering $35 per classFrom $35 per visit with Cacao Ceremony and Reiki Offering passPurchase required to enroll

Join us as we utilizes cacao in its purest form as a heart opening medicine for people to safely experience awakening, revelation, and inner healing.
Cacao is a warm chocolate drink with a dark, rich, bitter brew infused taste filled with lots of vitamins and minerals, a powerful antioxidant.

When used with the intention of healing and opening the heart, cacao has tremendous potential for doing profound healing work! Cacao relaxes the muscles, softens tissue, and eases tension around the heart. This physical effect can assist in softening the energetic aspect of our Heart Chakra. By relaxing the heart both physically and energetically, this allows our hearts to release negativity and open more to the energies of love, compassion, joy, reverence, and gratitude.

During this ceremony a sacred space will be created and after intentions are set and the cacao has been ingested, everyone will find comfortable space to journey deep within. We will then continue with a Chakra clearing meditation leading into a guided journey to connect with the higher-self and other higher vibrational energies. Throughout the journey participants will be bathed in sound healing as well as offered both crystal and Reiki healing.

Come and experience the powerful healing of Cacao!

Medicine Music Mediation $20 per classFrom $20 per visit with Medicine Music Meditation passPurchase required to enroll

Sahffi Lynne and her sister Shelly Work are excited to offer to you their "Medicine Music Meditation," a unique concert experience. Rather than applause after every song, audiences will be invited to sit in silent meditation. Listening to live music and poetry in this meditative way allows the listener to absorb the vibration of the sound and meanings of the words in a more profound way.

Watch an Introduction/Demo video for the “Medicine Music Meditation,” featuring songs from the concert here: https://youtu.be/4nrnfid4pPA

Sound Bath $25 per classPurchase required to enroll

Sacred Sound Healing $25 per classFrom $25 per visit with Sacred Sound Healing passPurchase required to enroll

Join us for this beautiful and powerful musical healing & activation. Alan Pratt facilitates ceremonies and concerts around the United States, and Sahffi Lynne offers her music as medicine at ceremonies and concerts where she is called. They are honored to co-create this concert together for the healing and greater good of all!

TO BRING: Yoga mat, cushions, pillows, blankets -- whatever you need to be comfortable to sit or lie on the floor.

COST: $25

About Alan Pratt:
Alan Pratt sings and speaks in dozens of ‘celestial languages’, taking the participants deep into a shamanic trance state, where we connect with our guides, purge old trauma, and activate our dormant strands of DNA. The sound and the energy moving through Alan is astounding. You may feel huge waves of energy flowing in & out of your physical body & auric field. You may have clear visions or visitations with your personal Spirit Guides & ancestors. Your arms & legs might shake & move spontaneously, as the energetic blocks are removed and your innate powers are restored. You may astral travel to other multidimensional realms. Many people liken these journeys to medicine ceremonies in the Amazon; old pain, ‘energetic density’, attached entities & outdated programming will surface to be released — breathe deep & flow with Spirit, and you will achieve results. One ceremony with Alan can bring about a significant shift in an illness, and ignite a quantum leap in your own healing & psychic abilities. Alan's healing successes include full recoveries from throat & tongue cancer, kidney cancer, breast cancer, brain injury, spinal injuries, chronic lung disease, Bell’s palsy, hip & leg mobility issues, hip replacement infection, tongue ring infection, chronic foot pain & gout; and measurable improvements with clients suffering a range of diseases including paralysis, ALS, arthritis, diabetes, chronic fatigue syndrome, shingles, eczema, urinary tract pain, abdominal cramps, & addictions.

About Sahffi Lynne:
Sahffi Lynne is an international singer/songwriter, musician and teaching artist who considers her music medicine to open and transform hearts. With a performance degree from The Peabody Conservatory of Music, a #1 house music song in South Africa, five independently released albums, and a 2010 and 2015 Individual Artist Award from the Maryland State Arts Council, she sings songs channeled through her with a passion to share the medicine of music all over the world. With a recent performance with her medicine music band “OverGlow” in Peru, she also offers private lessons for those ready to release their voice using her own “Vocal Ladder” teaching method. http://www.sahffi.com/

Learn More:
Watch Alan's promo video here: https://www.youtube.com/watch?v=5YmuSLnC014
Watch Sahffi sing her song, “Let the Healing Begin,” here: https://youtu.be/Q0PEBC1v314

Restorative Yoga & Reiki Healing $30 per classFrom $20 per visit with Restorative Yoga & Reiki Healing passNo purchase required to enroll

Treat yourself to an afternoon of relaxation and bliss with the healing, releasing, and relaxing combination of Restorative Yoga and Reiki (a form of therapeutic healing using light touch).

​During this class, Posey Daves & Miranda Noell will guide and adjust you through restorative yoga poses, while using therapeutic Reiki to help deepen your experience.

​Visualization, mindfulness, aromatherapy, and sound healing are also used to enhance this practice.


In celebration of Mother's Day, this event includes tea, mimosas, fresh fruit and sweet treats for all!

​An hour & half of Restorative Yoga & Reiki. 30 minutes of celebrations!

$30 Drop In; $45 for Pairs (bring your mother, daughter, sister, friend, etc.)

Gentle Flow $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Full Moon Ceremony $15 per classFrom $15 per visit with Full Moon Ceremony passNo purchase required to enroll

Somatic/Gentle Yoga $18 per classFrom $18 per visit with Single Visit Drop In passNo purchase required to enroll

The word somatic means “of the body” or “embodied” which we can also look at as mind-body integration. Connect, stretch, and strengthen during this practice. Gentle mindful movements linked with the breath help lead us to develop a deeper sense of balance, flexibility, and well-being. This class is appropriate for every level practitioner and is encouraged for those whose find it difficult to slow down.

Expressive Expansion Meditation- Stepping Into Your Truth $20 per classFrom $20 per visit with Expressive Expansion Meditation- Stepping Into Your Truth passNo purchase required to enroll

In this monthly meditation and expression circle, we will dive deep and journey within. As we explore the innermost parts of self, de-rubbling our energetic lines, we'll use a variety of tools to express and release, letting flow the things that our hearts and spirits are longing to manifest.

In sacred space, through mediation, movement, journaling, art, and speech, we'll gain more clarity of purpose and sense of self. This circle will provide a safe container to explore what it is to exist in complete authenticity. Our ultimate goal is to live alignment with our Highest Self, as we powerfully step into our life's purpose with Clarity and Confidence.

Come and find connection within yourself. You are Divine. You are Worthy.

Getting Back to the Root of it All $30 per classFrom $30 per visit with Getting Back to the Root of it All Workshop passNo purchase required to enroll

Join Jen Lyons and Richard Gamble as they guide you in a grounding workshop focusing on the Root Chakra. What does it mean to be grounded?

Someone who is grounded has a sense of connection and support with the earth. This “support” may take many forms: Physical, energetic, and spiritual.Physically, grounding improves balance and movement when standing, sitting, or an inverted yoga pose.

Energetically, your connection to ground is largely responsible for your sense of safety and physical well-being. Being well grounded helps everything to run smoothly, specifically the relationships and energy exchanges between the different chakras.

Spiritually, we are suspended between the Divine and earth (ground), and the more even and steady our connection is, the more we can be spiritual beings who also are effective in the material world.

Living in the heart, from the heart is best served by a well established connection to ground and an upward spiritual and energetic connection. When we are grounded, balance in the heart is more easily maintained. In this workshop you will learn how to be more grounded, not only in your yoga practice, but also throughout your daily life.

Macabre Yoga $20 per classFrom $14 per visit with 10 Class Pass passPurchase required to enroll

Join Hillary from Macabre Yoga for local ghost stories from Ellicott City and Howard County, meditation, and a beginner Vinyasa yoga class. In Vinyasa we focus on the breath while moving through asanas. Breath is connected with each movement. Flow with us in a slow and even paced class at Main Street Yoga, in the heart of Historic Ellicott City. Plenty of modifications and props will be offered so that regardless of your fitness or practice level, this class is just right for you!

Yoga, just like life, is about balance. There can be no light without the dark, and that is the fundamental idea behind Macabre Yoga. Honor all aspects of yourself, not just the light, and join us as we delve into the unknown for this immersive and spine tingling yoga experience. We set each practice to a metal playlist to accompany us on our journey into the dark.

Slow Deep Stretch $18 per classFrom $18 per visit with Single Visit Drop In passNo purchase required to enroll

Benefit Dance $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Benefit Dance Synced Fitness is an interactive, high-intensity, interval training workout driven by the science of synced music motivation and the joy of feeling free while dancing alongside others.

Inspired by Latin dances, hip hop, electronic, pop, and so many more, we seek to bring people together in a unique and fun way. This workout was designed to be a kick off tool for people seeking to begin their fitness journey in a lively, judgment-free, intense way. We achieve so by communal support and pushing each other to new limits by using our own body weight and training to the beat in a room full supportive individuals of all shapes and sizes, all within 60 minutes.

Along with others, you'll follow in fast-paced energetic dance, sweat while we break into group workouts, smile as you break free giving it all you got, and challenge yourself to a new level of breathing control, while learning to listen to your body even more. All benefiting your cardiovascular system and your mental health.

Easy Does it $18 per classFrom $18 per visit with Single Visit Drop In passNo purchase required to enroll

This is a vinyasa based class. This is an all levels class from beginners to advanced. Due to slowing down the pace, you will have a chance to learn and connect with your body movement along with your mind, breath, and spirit. You will learn alignment for your own body. Through this class you are giving yourself a chance to truly gain awareness of your body, mind, and spirit.

Flow & Restore $18 per classFrom $18 per visit with Single Visit Drop In passNo purchase required to enroll

This class is a combination of Vinyasa Flow & Yin Yoga. The first half of class is Vinyasa (moving through poses with the pace of the breath) & the second half is Yin (holding poses for 3-5 minutes in order to release deeper into the posture). Through this class you are activating both the yang & yin, warming & cooling, rejuvenating & relaxing energy within yourself, cultivating a perfectly balanced practice. Flow & Restore brings the whole being into balance. This practice will leave you feeling simultaneously renewed and restored. This class is for all levels.

Em(POWER)ment Yoga $18 per classFrom $18 per visit with Single Visit Drop In passNo purchase required to enroll

This is a strong, active class that strengthens mind and body. Through Vinyasa style, the class flows through postures while learning about yogic concepts that empower enthusiasm to stay committed to your practice. When you have tapped into the physical body, you will find the gateway into the emotional and spiritual body, enhancing the ability to be your own teacher.

Yoga Sculpt $18 per classFrom $18 per visit with Single Visit Drop In passNo purchase required to enroll

In this class yoga's best sculpting poses are amplified for maximum calorie burning and muscle toning by using different training modalities, including interval training. Through a combination yoga poses and other non-yoga cardio, such as jumping jacks, mountain climbers, and vinyasa burpees, Yoga Sculpt increases muscle awareness as well as promotes cardiovascular endurance. Through mindful movement this class increases the heart rate to help burn fat and build stable joints in order to help you move throughout your day without restrictions and limitations.

Chakra and Crystal Healing Workshop $35 per classFrom $35 per visit with Chakra and Crystal Healing Workshop passNo purchase required to enroll

The seven chakras are centers in our bodies in which energy flows through. This free flowing energy is what keeps us feeling balanced and connected physically, emotionally, mentally, spiritually, and energetically. The chakras can become blocked due to stress, emotional or physical problems. If energy cannot flow freely throughout the body due to blockages, physical illness can manifest, as well as discomfort or a sense of being mentally and emotionally out of balance. It is important to understand what each chakra represents and what we can do to keep this energy flowing freely.

Crystals harness the elemental energies of the Earth and vibrational energies of the universe. Crystals can be used as a powerful tool for healing. These rocks connect us to the Earth because they are tangible, physical forms that have powerful vibrations. When used in energy work for healing or with the intention of manifesting specific desires in your life, you can harness the healing power of the crystal in order to amplify the positives vibes you are cultivating.

Join Jen Lyons and Marcia Valene and learn the basics of crystals healing. In this workshop we will discuss the seven chakra system, what happens when a chakra is out of balance, and how you can use crystals to help bring the chakras back into balance.

Sunrise Yoga $18 per classFrom $18 per visit with Single Visit Drop In passNo purchase required to enroll

During this class students will start their mornings on the mat with a gentle Vinyasa Flow, moving through sun salutations while syncing their movement with the breath, creating a deep mind-body connection. All levels welcome!

Family Fun Community Yoga $10 per classNo purchase required to enroll

Living Yoga Off The Mat: Meditation Workshop $30 per classFrom $30 per visit with Living Yoga Off The Mat: Meditation Workshop passNo purchase required to enroll

Yoga has become synonymous with postures that we try on yoga mats, in a yoga class, and talked through by a yoga teacher.

The expanded teaching of Yoga is much wider than that, encompassing all elements of life. As we start to deepen our commitment with yoga we begin to see ourselves as a small, but beautiful part of the larger picture. This grand picture being life itself! Through our life experience we begin to learn about the ethics that come along with interacting with others and understanding our own human experience.

When it comes to yoga, the teachings of ethics is understood as the Yamas (social restraints) and Niyamas (self disciplines). These navigational tools are used to help us live a happy, healthy, mindful life!

You are invited to come learn about these teachings as taught through Patajilis, Yoga Sutras (threads of knowledge) guided by Marcia Valene. As an additional element to the event, Marcia will offer mudras (hand postures), that you can practice during meditation to deepen your connection to the Yamas and Niyamas.

This event is great for beginners that are just discovering yoga and those that are on the journey to build a better, more loving and understanding Earth.

Ecstatic Dance $25 per classFrom $25 per visit with Ecstatic Dance passNo purchase required to enroll

Ecstatic Dance is defined as overpowering joy and rapture in the Spirit, and a deep sense of well being. It is a dance of a sacred romance with the Divine, with Joy, and with Love itself!
Let go of all that is false, and surrender to all that is the truth!
Come warm up, burn calories, energize your body.
Uplift your mood, release stress, express your Spirit.
No structure, just a gentle letting go of your body. Allowing the Holy Spirit to Dance you.
This Ecstatic Dance class is Spirit centered, bringing "pure love" into our full awareness, consciousness. It is for anyone and everyone desiring to be grounded, focused, clear, and be at peace.
Join Nanette Victoria as she guide you through the passionate practice of Ecstatic Dance!

Vinyasa Flow $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Vinyasa yoga is a sequence where the asanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas. The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow. This flexibility allows the teacher to tailor the sequences to their own philosophy. So, if one class doesn't work for you, try another, until you find one that you are comfortable with.

Slow Flow $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Class begins with a few minutes of centering, including intention setting and breath awareness. We then move into some gentle warm ups for the first 10-15 minutes which may include some neck stretching, cat cows, joint freeing etc. We then move into some standing flows including sun breathing and sun salutations, and then move into some balancing postures. We move back down to the floor for some cool down stretches and then the last ten minutes or so consist of a deep relaxation with guided meditation.

YinYasa $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Yinyasa is a unique practice that brings the balance of Yin yoga for the first half of the class with a Vinyasa style flow for the second half of the class. The Yin portion will be a quiet and meditative style practice in which all poses are done seated on the floor. Yin poses are designed to relax all muscles and allow deep connective and fascial tissues as well as joints and ligaments to be gently stretched. The Vinyasa portion will allow us to integrate the benefits of Yin into a gentle flow practice based on steadiness and alignment. All levels are welcome!

Yoga Foundations $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Yoga Foundations focuses on proper alignment, strength development, and a deeper understanding of the asanas (poses). In this class there is a strong emphasis on work-shopping poses, personal adjustments, alignment cues, and the mind-body connection that creates the foundation to a personal practice. All levels welcome!

Community $10 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Qigong $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Qigong is an ancient mind-body-spirit practice that combines gentle movement, meditation, and breath work to promote optimum health and wellness. Translated from Chinese, qi (pronounced chee) means energy, and gong means cultivation or discipline. It has also been referred to as "energy yoga". All levels welcome!

Restorative Yoga $18 per classFrom $14 per visit with 10 Class Pass passNo purchase required to enroll

Restorative yoga classes involve few postures that are held for longer periods of time, allowing for the release of tension on all levels. Static stretching alleviates the fascia, a connective tissue that covers every muscle, bone, organ, blood vessel, and nerve in our body. Conscious, deep breathing inspires inner calmness through activation of the parasympathetic nervous system. These classes bring restoration and relaxation to the nervous system, organs, muscular system, and consciousness. All levels welcome!