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Yoga Sculpt

$18 per classFrom $18 per visit with Single Visit Drop In passNo purchase required to enroll
In this class yoga's best sculpting poses are amplified for maximum calorie burning and muscle toning by using different training modalities, including interval training. Through a combination yoga poses and other non-yoga cardio, such as jumping jacks, mountain climbers, and vinyasa burpees, Yoga Sculpt increases muscle awareness as well as promotes cardiovascular endurance. Through mindful movement this class increases the heart rate to help burn fat and build stable joints in order to help you move throughout your day without restrictions and limitations.