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Flow & Restore

This class is a combination of Vinyasa Flow & Yin Yoga. The first half of class is Vinyasa (moving through poses with the pace of the breath) & the second half is Yin (holding poses for 3-5 minutes in order to release deeper into the posture). Through this class you are activating both the yang & yin, warming & cooling, rejuvenating & relaxing energy within yourself, cultivating a perfectly balanced practice. Flow & Restore brings the whole being into balance. This practice will leave you feeling simultaneously renewed and restored. This class is for all levels.