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Somatic/Gentle Yoga

$18 per classFrom $18 per visit with Single Visit Drop In passNo purchase required to enroll
The word somatic means “of the body” or “embodied” which we can also look at as mind-body integration. Connect, stretch, and strengthen during this practice. Gentle mindful movements linked with the breath help lead us to develop a deeper sense of balance, flexibility and well-being. This class is appropriate for every level practitioner and is encouraged for those whose find it difficult to slow down.

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