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Yoga Nidra

$20 per classFrom $20 per visit with Yoga Nidra passNo purchase required to enroll
Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being including your physical, energetic, mental, emotional, and spiritual layers (called the 5 koshas). Through the use of breath awareness, body scanning, healing music, and nature imagery, Divine Sleep Yoga Nidra invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but ‘notice’, supporting you in feeling empowered just as you are. All levels welcome!