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Vinyasa Flow

Vinyasa yoga is a sequence where the asanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas. The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow. This flexibility allows the teacher to tailor the sequences to their own philosophy. So, if one class doesn't work for you, try another, until you find one that you are comfortable with.



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