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During Yin yoga practice, poses are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. When we take time, our nervous systems relax, our minds slow down, our muscles become supple, and our breath deepens. Our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility and stress reduction. In this class, you will learn to honor and work with your individuality, experiencing for yourself the union of your mind and body.