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Move & Meditate Pop Up Class • Sun, Apr 29 at 4:00PM Instructed by Maria Adamos and Elizabeth Sinclair

Come start your week off with some peace as you actively explore 3 of the 8 limbs of yoga with Elizabeth & Maria! We will start with invigorating pranayama (breathwork) and flow through some asana (postures), as preparation to sit for meditation.
Cancellation policy  If you won't be able to attend, please remember to cancel.